how to use an office chair
While the office chair is certainly easy to use with a little bit of knowledge, most of us are not familiar with how to adjust and sit in the chair properly to avoid pain and injury.
When even starting to think about buying an office chair, it is important to pick a chair that allows you to adjust your body and posture to be ergonomic.
The ergonomic chair will be equipped with adjustable seat height, back/waist adjustment, arm rest adjustment and tilt lock.
While most people are not familiar with the adjustment of the chair, it is essential to know your chair and receive proper education on how to use it before using it, just like your car or bike
However, an office chair will not take as long as any of the above.
When sitting in an office chair, the first focus of the chair is the part where you sit all day, the seat.
The back rests against the back, and the seat should support most of the length of your thigh without applying pressure to the back of your knee.
Waterfall seat (
What are most chairs now)
Perfect for sitting comfortably.
Your seat height should be set so that when your heel is firmly planted on the ground, your thighs are approximately parallel to the ground.
If your feet can\'t be flat on the ground because your workstation is too high to be adjustable, the footrest is a great addition to keeping your feet flat and your body in the proper posture.
Sports are encouraged throughout the day, so don\'t feel like you always need to put your feet on the ground.
If not on the left, there is usually a lever on the right, when pulling up, you can move up if you are higher, and you can move down if you are short in shape.
The trick to adjust is to start at the top of the seat and gradually decrease until it is at a comfortable height.
Because you can\'t usually raise your seat when you\'re sitting in it.
The back of the chair is an important feature, especially when you suffer from minor to severe back pain.
For people with back pain, it is recommended to use a chair with adjustable waist support.
If your back is built in
In the waist support, its height should make you feel firm support on the waist curve of the lower back.
The S-shaped chair also provides natural back support suitable for natural bending of the spine.
If your chair doesn\'t have waist support, adding a waist pad or a waist pillow can help your back.
Only when your seat has enough depth should the waist support product be added to avoid pushing yourself to where the thigh support is incorrect.
When sitting in a chair, lowering the back is usually easier than raising the back.
So, start at the height of the back, then sit in the chair and gradually lower the back until it is comfortably installed.
Another vital feature for a good chair is the adjustable armrests.
Most chairs with adjustable handrails can be easily lowered or raised by pressing the button and manually pulling the handrails up or down.
The armrest must be at the right height for your body, and if it is too high, it will force you to place your arm awkwardly.
If the handrails are too long, you may find yourself lazy or sitting in an awkward position that may start to cause back pain.
Your arm should be free to swing when typing.
The arm rest should be located about half an inch below the elbow, which is comfortably suspended by your side.
If your arm is leaning against the armrest while you are typing, you will suppress normal arm movements, which will put extra pressure on your fingers and their support structures.
The back angle should be set so that you feel the back when you are in the sitting position you like.
You should not lean back to feel it, or force you to go further while you are sitting.
However, your back angle should allow forward and backward movement while increasing pressure while still providing you with waist/back support.
Usually, there is a knob under your chair that allows you to adjust the back depending on the pressure you want.
After finding the perfect position, make sure to lock the angle of the back to ensure that the back is kept in the right position.
Usually, by pulling the lever up, you can unlock the rear corner and push it down to lock it in place.
It is important to remember that not all chairs are the same, which means that some levers and knobs may be used differently in different places or depending on the chair.
Also, some chairs may not have all of the above features and may only have one or two.
The key takeout is to take the time to get to know your chair and how to use it when buying a chair, or even if you already have an office chair you like.
In the long run, it can save you from common job-related injuries caused by poor sitting.
If you are not satisfied with your present chair and its features, look at a chair and it has all the adjustments mentioned to make sure it is ergonomic.