office chair lumbar support
Having waist support on your office chair can greatly reduce pain and anxiety.
The office chair can relieve our pain, but it also depends on how we sit in the chair to relieve fatigue.
I think it is important to understand why support is needed.
Sometimes we like to think that being lazy in a chair makes us look cool, but it actually hurts our back in the long run.
Our natural back position should be to form an S-shape.
Laziness brings a single curve shape to our back, putting pressure on our spine.
Even if you tilt your neck forward, it will get rid of the natural pose and create a new one.
The head and upper back have a tendency to bend forward to compensate for the weakening of the waist muscles.
Our bodies are trying to make up for the imbalance that causes back strain and fatigue caused by abnormal spine.
I believe that\'s why we see older people bend over to \"look at the ground\" because of bad behavior.
A good waist back support should be pressed at the small part of the back.
When placed correctly, the waist support should keep the hips and shoulders aligned.
It should also create an inward curve for the lower back, which is what the body posture should be like.
However, it should not over-create an inward curve.
There are three options to get much needed lower back support.
The first option is to buy an adjustable office chair.
For those who share chairs with people of different identities, this option is preferred.
If you don\'t have a new chair in your budget, then the next option is to use a portable waist support roller.
Some portable rolls are inflated, allowing the user to determine how much support is needed.
Going along the route of the portable stand is the last option, which is to sit behind and put a towel or a small pillow.
The main purpose of the lumbar support is to reduce the pressure of the body and maintain the correct sitting posture.
Waist support is very beneficial for office staff.
However, it is still recommended that you stand every half hour and stretch your muscles to relieve tension.